Podcast Episodes
Listen to new episodes every Wednesday
Signs it’s Time for a Vacation
What are the signs that it’s time for a vacation? Asking for a friend… It’s no secret that Ava’s been in need of a vacation, and chances are you do too. Looking for a sign? Here are 11 indicators that it’s time to take a well-deserved break!
Creating a Capsule Wardrobe with Amanda Busby
Ava is joined by The Lifestylist, Amanda Busby, for a conversation on developing your personal style, the benefits of a capsule wardrobe, and how to create a wardrobe you’ll love to wear.
Keeping a Routine While Traveling
From morning routines to bedtime rituals, Ava shares her favorite tips for how to stay consistent with your routines while traveling -wherever you find yourself in the world - so you can feel good and make the most of your experience.
How to Feel Confident Showing Up Online
Ava shares five keys to feeling comfortable and confident showing up online. What started as a reflection on the first birthday of the podcast quickly evolved into 5 lessons for showing up online, regardless of your content platform of choice. Tune in and take notes, your future podcast, vlog, and other social media creations will thank you.
Plane Etiquette 101
Ava shares tips for practicing good plane etiquette ahead of summer travel. With air travel volumes expected to break records, now is the perfect time to brush up on plane etiquette 101, and while some may consider this basic knowledge it’s very apparent that others have never heard of such in-flight etiquette.
Entrepreneurship Expectations vs. Reality with Tiff Knighten
Ava welcomes fellow boss-bixch Tiff Knighten to the podcast to dish about the behind-the-scenes of entrepreneur life, the 9-to-5 to 24/7 pipeline and other expectations vs. realities of running a business.
Group Travel: Is it Right for You?
Ava explores the pros and cons of group travel along with tips for deciding if group travel is right for you. With group tours that cater to every interest, demographic, activity, and destination imaginable, the possibilities are endless!
Self-Care for Busy Bixches
In this episode, Ava shares self-care strategies for busy bixches - just in time for summer - to prioritize and make self-care a habit even when you’re doing the most.
Tips for First-Time Solo Travel
Ava shares advice for travelers who want to go solo. She covers tips for trip planning, staying safe while traveling alone, and most importantly - how to embrace the freedom and independence of solo travel.
The Power of Coaching for Personal Growth
Ava discusses the power of coaching for personal and professional growth, including the three types of coaches everyone should have.
Love it or Leave it: Travel Trends
Ava discusses the travel trends shaping 2023 (and beyond) in this week’s episode. From set-jetting to glamping, wellness retreats to space travel, there’s lots to unpack. Oh, and let’s not forget the cruise-ship living.
7 Keys to Healthy Friendship
Ava reflects on the ups and downs of her friendship experiences and shares seven keys to maintaining healthy friendships - and making new ones - as an adult.
Travel Talk: Palm Springs, CA Part 2
Ava rounds out her California road trip in Palm Springs and shares a round-up of recommendations for the best vintage shopping, drinking, and dining in town.
Living with and Learning from Burnout
Burnout queen, reporting for duty! Ava shares a few of her annual burnout stories, what brought on the bouts of burnout, and the lessons you can learn from them.
Travel Talk: Laguna Beach, CA
Ava shares a travel review of her weekend spent in Laguna Beach, California. Yes, that Laguna Beach. With a bit of work, a bit of play, and lots of chill time, this beach town may leave you…relaxed!
Unconventional Social Media Advice
Ava shares unconventional social media advice, after 12+ years of working in social media marketing, because it’s time to get realistic about expectations versus reality.
Travel Talk: Los Angeles
Ava shares a travel review of her weekend spent exploring West Hollywood and Silver Lake neighborhoods of Los Angeles. While LA is an iconic city, it may not be for everyone.
Carry-On Packing Essentials
Whether you’re packing for three days or three months, there are certain essentials that should always be packed in your carry-on bag when you travel. Here’s the list.