Living with and Learning from Burnout
Ava shares a few of her annual burnout stories, what brought on the bouts of burnout, and the lessons you can learn from them.
Episode Summary
Who better to talk about burnout than the burnout queen? Ava’s not proud, just honest. This week she’s feeling burnt TF out, so let’s talk about it. How did she get here? Can burnout be avoided, or merely minimized?
While burnout is defined as a work-related syndrome, it’s wider reaching. Rather than blaming yourselves for mismanaging stress, let’s look at the reality of the world we live in and understand that heightened stress is the norm.
Ava shares a few of her annual burnout stories (yes, one per year), what brought on these bouts of burnout, and what can be learned from them - including differentiating between unaligned and aligned burnout - and shares methods for managing burnout to bounce back better.
If you’re feeling burnt out, know that it isn’t all bad. Burnout yields information to help you make better, rich-bixch decisions moving forward.
