Ava and Najee revisit the iconic early 2000’s cult classic movies that raised them: Mean Girls, Legally Blonde, and The Devil Wears Prada. Tune in to indulge in these millennial musings over your winter break.

Traditions are great until they’re not. The hosts are reclaiming the holidays this year, throwing expectations out the window, taking celebrations into their own hands, and invite you to do the same.

Ava and Najee compile their favorite tips to help boost creativity in order to generate new ideas and inspiration. While humans are inherently creative, hustle culture depletes creativity fast, leaving the hosts looking for ways to boost creativity in times of need.

The hosts rank their favorite signs and elements of the zodiac based on personal experiences with each astrological sign. While they’re not professionals, they do love exploring relationships through the lens of astrology.

Self-love is a necessity, preferably in ample quantities. Ava and Najee share their unique self-love journeys along with tips and tools to increase your own self love.

What does work-life balance look like? Does it even exist? This week the hosts explore work-life balance from two different perspectives as a 9-5 employee and as an entrepreneur.

Birthdays are a big deal around here so today we're celebrating Najee's birthday by reflecting on his most memorable experiences of the year, and setting intentions for his next spin around the sun.

If you’re looking for a new read, you’re in luck. Ava and Najee share a round-up of their favorite self-development books to support your journey to becoming more you.

The hosts don’t love conflict but they do love managing conflict in healthy ways. In this episode they discuss conflict management styles and share tips for managing conflict in an honest and loving way.

The hosts discuss the five love languages: words of affirmation, acts of service, receiving gifts, quality time, and physical touch, and why they matter to your interpersonal relationships.

Curious about Human Design? Kelsey Erickson joins the podcast to share an introduction to Human Design and tips for how to use your unique design to live more authentically.

Ava defines social media wellness and how to have a healthier relationship with social media. If you have a love/hate relationship with social media this episode will feel like a free therapy session.

Self-care is a necessity, not a luxury – In this episode the hosts share their favorite self-care practices. From gemstone facial rolling to hiking mountains, this collection of self-care picks has range, honey.

Ava and Najee discuss navigating friendships as an adult and what it means to be a good friend in your 30’s. Spoiler alert: Friendships are difficult and take WORK, and are also incredibly rewarding.

The hosts dive into personal branding… What’s a personal brand? Essentially everything and nothing at the same time. They share thoughts on personal branding, chapters of change, and embracing personal evolution.

Ava and Najee sit down to share how a flash of intuition and a DM prompted MORE. This podcast was not on Najee’s to-do list, but Ava’s invitation was so persuasive that he couldn’t resist. Unbeknown to them, this duo was destined to podcast.