12 Ways to Turn Around a Bad Day
Episode Summary
After a series of bad days (hello sad girl fall, mercury retrograde, road construction, etc.), Ava is ready to break the cycle and compile her best tips for turning around a bad day.
While bad days are a regular part of life, they still suck. Spiraling about them only makes it worse. It’s important to fully feel the bad days to give contrast and appreciation to the good days. But at some point, we need to take initiative to break the cycle. Ava shares 12 ways to turn around a bad day, from taking inventory of your current situation to reframing negative thoughts, self-care practices, making plans for the future, and everything in between.
At the end of the day, bad days offer information. We can use this information to course-correct and set us on a path towards greater alignment. This episode is a reminder that bad bixches have bad days too, and you're not alone. It's never too late to turn things around.
